All the latest news and views from and for women in Lambourn, Eastbury, East Garston & Great Shefford

Ruth Pauling sends video of Sega


On her recent trip home, Ruth Pauling joined a group of septegenarians on the beach in Mauritius to dance her beloved Sega. Hear all about the history of the dance in her compelling interview  HERE


Tracy Willoughby in the ring


Tracy sent in some photographs of her competing in the boxing ring. Listen why Tracy decided to take it on the chin  HERE


The Lambourn Downs


So many of those who have been interviewed on Knock Knock have ties with the racing industry, for those unfamiliar with the area, this film gives you a flavour of the area, and why it has become such a draw to so many'


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4 Legs Community Radio


On April 13 2018, one man's vision of bringing an internet radio station to the Lambourn Valley came to fruition. Broadcasting just one day a week, 4Legs was designed to represent all aspects of life in the Lambourn Valley, with an eclectic mix of music, entertainment and chat from across this area of rural West Berkshire. 

'Knock Knock with Suzi Cairns' was first broadcast on launch day, introducing the founder and architect of the project, Chris Capel. Subsequently, it has been Suzi's mission to give a voice to the women of the Lambourn Valley in a series of in-depth interviews.